Schnitz Plain & Simple Burger

Calories, kilojoules and macros, and a leaner way to order it.

About 36% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Leaner ways to order it

• Swap burger bun for wrapPublished difference−43 cal

Lighter burgers at Schnitz

• American Dream Burger49.4g protein732 cal≈ 3,060 kJ
• Garden of Eden Burger46g protein712 cal≈ 2,980 kJ
• Spice of Life Burger48.7g protein688 cal≈ 2,880 kJ
• Basic Instinct Burger45g protein666 cal≈ 2,790 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Plain & Simple Burger?

A Schnitz Plain & Simple Burger has 745 calories (about 3,120 kJ), according to Schnitz Australia's published nutrition information. That's about 36% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Plain & Simple Burger?

It has 49.4g of protein, 61.9g of carbohydrate and 32.4g of fat.

How can I make a Schnitz Plain & Simple Burger lower in calories?

Swap burger bun for wrap saves 43 calories, based on Schnitz's published figures.

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.