Schnitz Nosh Box

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Nosh Box?

A Schnitz Nosh Box has 379 calories (about 1,590 kJ), according to Schnitz Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Nosh Box?

It has 10.5g of protein, 41.1g of carbohydrate and 19.3g of fat.

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.