Schnitz Tenders 3 Pack

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Schnitz

• Schnuggets 6 Pack20.6g protein403 cal≈ 1,690 kJ
• Original Tender (single)11.8g protein152 cal≈ 640 kJ
• Spicy Tender (single)11.8g protein152 cal≈ 640 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Tenders 3 Pack?

A Schnitz Tenders 3 Pack has 602 calories (about 2,520 kJ), according to Schnitz Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Tenders 3 Pack?

It has 35.7g of protein, 41g of carbohydrate and 32.5g of fat.

How can I make a Schnitz Tenders 3 Pack lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Schnitz include the Schnuggets 6 Pack (403 cal) and Original Tender (single) (152 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.