Soul Origin Fruit Salad

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 62 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Soy Linseed Toast (50 g)4.3g protein113 cal≈ 470 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Fruit Salad?

A Soul Origin Fruit Salad has 131 calories (about 550 kJ), according to Soul Origin Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Fruit Salad?

It has 2.1g of protein, 25.3g of carbohydrate and 0.6g of fat.

How can I make a Soul Origin Fruit Salad lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Soy Linseed Toast (50 g) (113 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.