Lowest-calorie Soul Origin meals

The 20 lightest meal items at Soul Origin Australia, from Soul Origin's published figures. Sauces and single ingredients aren't counted as meals.

1. Espresso0g protein0 cal≈ 0 kJ
2. Espresso Strong (Double Shot)0g protein1 cal≈ 0 kJ
3. Long Black (Regular)0g protein1 cal≈ 0 kJ
4. Long Black Over Ice (16oz)0.9g protein5 cal≈ 20 kJ
5. Macchiato0.4g protein7 cal≈ 30 kJ
6. Macchiato Strong (Double Shot)0.4g protein7 cal≈ 30 kJ
7. Black Cold Brew (16oz)1.2g protein20 cal≈ 80 kJ
8. Piccolo Strong (Double Shot)1.1g protein21 cal≈ 90 kJ
9. Piccolo1.7g protein32 cal≈ 130 kJ
10. Hearty Chicken Soup (no garnish) (Sipper)2.4g protein55 cal≈ 230 kJ
11. Tuscan Veg Soup (Sipper)2.6g protein65 cal≈ 270 kJ
12. Pumpkin Soup (Sipper)1.4g protein82 cal≈ 340 kJ
13. Chicken & Corn Soup (Sipper)2.6g protein84 cal≈ 350 kJ
14. Greek Salad (Small)2.7g protein85 cal≈ 360 kJ
15. Grilled Chicken & Steamed Veg Salad (Small)10.1g protein91 cal≈ 380 kJ
16. White Cold Brew (16oz)5g protein91 cal≈ 380 kJ
17. Latte Over Ice (16oz)6g protein100 cal≈ 420 kJ
18. Spiced Carrot Soup (Sipper)0.8g protein103 cal≈ 430 kJ
19. Soy Linseed Toast (50 g)4.3g protein113 cal≈ 470 kJ
20. Summer Chicken Mango Salad (Small)13.1g protein116 cal≈ 490 kJ

Lightest sides

• Panini Slices (4)2.8g protein99 cal≈ 410 kJ
• Potato Gems (Salt Added) (Kids)2.4g protein216 cal≈ 900 kJ
• Herb Bread4.7g protein253 cal≈ 1,060 kJ
• Potato Gems (Salt Added) (Regular)3.6g protein327 cal≈ 1,370 kJ

Figures as published by Soul Origin, October 2026. See every Soul Origin item.