Soul Origin Summer Chicken Mango Salad (Small)

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 9 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Grilled Chicken & Steamed Veg Salad (Small)10.1g protein91 cal≈ 380 kJ
• Greek Salad (Small)2.7g protein85 cal≈ 360 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Summer Chicken Mango Salad (Small)?

A Soul Origin Summer Chicken Mango Salad (Small) has 116 calories (about 490 kJ), according to Soul Origin Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Summer Chicken Mango Salad (Small)?

It has 13.1g of protein, 11.9g of carbohydrate and 1.2g of fat.

How can I make a Soul Origin Summer Chicken Mango Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Grilled Chicken & Steamed Veg Salad (Small) (91 cal) and Greek Salad (Small) (85 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.