High-protein Soul Origin

The Soul Origin Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Chicken Caesar Salad (Large)46.1g protein404 cal≈ 1,690 kJ
2. Chicken Caesar HALAL Salad (Large)42.3g protein385 cal≈ 1,610 kJ
3. Beef Noodle Salad (Large)40.1g protein598 cal≈ 2,500 kJ
4. Grilled Chicken Noodle Salad (Large)37.2g protein590 cal≈ 2,470 kJ
5. Chicken Caesar Salad (Regular)35.4g protein311 cal≈ 1,300 kJ
6. Chicken Chorizo Salad (Large)33g protein315 cal≈ 1,320 kJ
7. Chicken Chorizo HALAL Salad (Large)32.8g protein363 cal≈ 1,520 kJ
8. Chicken Caesar HALAL Salad (Regular)32.4g protein296 cal≈ 1,240 kJ
9. Chicken Pesto Pasta Salad (Large)31.3g protein719 cal≈ 3,010 kJ
10. Chicken Avocado Salad (Large)31.2g protein244 cal≈ 1,020 kJ
11. BBQ Steak SO Bun30.5g protein492 cal≈ 2,060 kJ
12. Chicken Avocado Panini30.4g protein629 cal≈ 2,630 kJ
13. Beef Noodle Salad (Regular)30.1g protein449 cal≈ 1,880 kJ
14. Bocconcini Salad (Large)30.1g protein425 cal≈ 1,780 kJ
15. Chorizo HALAL Panini29g protein813 cal≈ 3,400 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Chicken Avocado Salad (Small)15.6g protein · 8 cal per gram122 cal≈ 510 kJ
2. Chicken Avocado Salad (Large)31.2g protein · 8 cal per gram244 cal≈ 1,020 kJ
3. Chicken Avocado Salad (Regular)23.4g protein · 8 cal per gram183 cal≈ 770 kJ
4. Chicken Caesar Salad (Small)23.4g protein · 9 cal per gram205 cal≈ 860 kJ
5. Chicken Caesar Salad (Large)46.1g protein · 9 cal per gram404 cal≈ 1,690 kJ
6. Chicken Caesar Salad (Regular)35.4g protein · 9 cal per gram311 cal≈ 1,300 kJ
7. Summer Chicken Mango Salad (Large)20.7g protein · 9 cal per gram183 cal≈ 770 kJ
8. Summer Chicken Mango Salad (Regular)16.6g protein · 9 cal per gram147 cal≈ 620 kJ
9. Grilled Chicken & Steamed Veg Salad (Regular)15g protein · 9 cal per gram136 cal≈ 570 kJ
10. Chicken Caesar HALAL Salad (Large)42.3g protein · 9 cal per gram385 cal≈ 1,610 kJ

Figures as published by Soul Origin, October 2026. See every Soul Origin item.