Soul Origin Bocconcini Salad (Large)

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Falafel Salad (Small)10.9g protein411 cal≈ 1,720 kJ
• Sweet Chilli Schnitty Salad (Large)16.4g protein411 cal≈ 1,720 kJ
• Chicken Schnitzel Salad (Regular)17.6g protein409 cal≈ 1,710 kJ
• Sweet Chilli Schnitty Salad - HALAL (Large)15.4g protein406 cal≈ 1,700 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Bocconcini Salad (Large)?

A Soul Origin Bocconcini Salad (Large) has 425 calories (about 1,780 kJ), according to Soul Origin Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Bocconcini Salad (Large)?

It has 30.1g of protein, 9.2g of carbohydrate and 29.4g of fat.

How can I make a Soul Origin Bocconcini Salad (Large) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Falafel Salad (Small) (411 cal) and Sweet Chilli Schnitty Salad (Large) (411 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.