Soul Origin calories and macros

Every Soul Origin Australia item with calories, kilojoules and protein, from Soul Origin's published nutrition information.

Soul Origin publishes 218 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 15.

Lightest meals

• Espresso0g protein0 cal≈ 0 kJ
• Espresso Strong (Double Shot)0g protein1 cal≈ 0 kJ
• Long Black (Regular)0g protein1 cal≈ 0 kJ
• Long Black Over Ice (16oz)0.9g protein5 cal≈ 20 kJ
• Macchiato0.4g protein7 cal≈ 30 kJ

Most protein

• Chicken Caesar Salad (Large)46.1g protein404 cal≈ 1,690 kJ
• Chicken Caesar HALAL Salad (Large)42.3g protein385 cal≈ 1,610 kJ
• Beef Noodle Salad (Large)40.1g protein598 cal≈ 2,500 kJ
• Grilled Chicken Noodle Salad (Large)37.2g protein590 cal≈ 2,470 kJ
• Chicken Caesar Salad (Regular)35.4g protein311 cal≈ 1,300 kJ

Salads

• Beef Noodle Salad (Small)20.1g protein299 cal≈ 1,250 kJ
• Beef Noodle Salad (Regular)30.1g protein449 cal≈ 1,880 kJ
• Beef Noodle Salad (Large)40.1g protein598 cal≈ 2,500 kJ
• Beetroot Salad (Small)6.5g protein191 cal≈ 800 kJ
• Beetroot Salad (Regular)9.7g protein287 cal≈ 1,200 kJ
• Beetroot Salad (Large)13g protein382 cal≈ 1,600 kJ
• Bocconcini Salad (Small)15g protein213 cal≈ 890 kJ
• Bocconcini Salad (Regular)22.6g protein320 cal≈ 1,340 kJ
• Bocconcini Salad (Large)30.1g protein425 cal≈ 1,780 kJ
• Buffalo Schnitzel Slaw Salad (Small)7.1g protein251 cal≈ 1,050 kJ
• Buffalo Schnitzel Slaw Salad (Regular)10.7g protein375 cal≈ 1,570 kJ
• Buffalo Schnitzel Slaw Salad (Large)14.2g protein502 cal≈ 2,100 kJ
• Chicken Avocado Salad (Small)15.6g protein122 cal≈ 510 kJ
• Chicken Avocado Salad (Regular)23.4g protein183 cal≈ 770 kJ
• Chicken Avocado Salad (Large)31.2g protein244 cal≈ 1,020 kJ
• Chicken Caesar Salad (Small)23.4g protein205 cal≈ 860 kJ
• Chicken Caesar Salad (Regular)35.4g protein311 cal≈ 1,300 kJ
• Chicken Caesar Salad (Large)46.1g protein404 cal≈ 1,690 kJ
• Chicken Caesar HALAL Salad (Small)21.4g protein195 cal≈ 820 kJ
• Chicken Caesar HALAL Salad (Regular)32.4g protein296 cal≈ 1,240 kJ
• Chicken Caesar HALAL Salad (Large)42.3g protein385 cal≈ 1,610 kJ
• Chicken Chorizo Salad (Small)16.5g protein158 cal≈ 660 kJ
• Chicken Chorizo Salad (Regular)24.7g protein237 cal≈ 990 kJ
• Chicken Chorizo Salad (Large)33g protein315 cal≈ 1,320 kJ
• Chicken Chorizo HALAL Salad (Small)16.4g protein182 cal≈ 760 kJ
• Chicken Chorizo HALAL Salad (Regular)24.6g protein272 cal≈ 1,140 kJ
• Chicken Chorizo HALAL Salad (Large)32.8g protein363 cal≈ 1,520 kJ
• Chicken Pesto Pasta Salad (Small)21.8g protein500 cal≈ 2,090 kJ
• Chicken Pesto Pasta Salad (Regular)24.4g protein562 cal≈ 2,350 kJ
• Chicken Pesto Pasta Salad (Large)31.3g protein719 cal≈ 3,010 kJ
• Chicken Schnitzel Salad (Small)11.7g protein272 cal≈ 1,140 kJ
• Chicken Schnitzel Salad (Regular)17.6g protein409 cal≈ 1,710 kJ
• Chicken Schnitzel Salad (Large)23.5g protein545 cal≈ 2,280 kJ
• Crumbed Chicken Pasta Salad (Small)17.3g protein724 cal≈ 3,030 kJ
• Crumbed Chicken Pasta Salad (Regular)19.6g protein822 cal≈ 3,440 kJ
• Crumbed Chicken Pasta Salad (Large)24.7g protein1,037 cal≈ 4,340 kJ
• Falafel Salad (Small)10.9g protein411 cal≈ 1,720 kJ
• Falafel Salad (Regular)16.3g protein617 cal≈ 2,580 kJ
• Falafel Salad (Large)21.8g protein822 cal≈ 3,440 kJ
• Greek Salad (Small)2.7g protein85 cal≈ 360 kJ
• Greek Salad (Regular)4.1g protein127 cal≈ 530 kJ
• Greek Salad (Large)5.4g protein169 cal≈ 710 kJ
• Grilled Chicken & Steamed Veg Salad (Small)10.1g protein91 cal≈ 380 kJ
• Grilled Chicken & Steamed Veg Salad (Regular)15g protein136 cal≈ 570 kJ
• Grilled Chicken & Steamed Veg Salad (Large)19.9g protein182 cal≈ 760 kJ
• Grilled Chicken Noodle Salad (Small)18.6g protein294 cal≈ 1,230 kJ
• Grilled Chicken Noodle Salad (Regular)27.9g protein442 cal≈ 1,850 kJ
• Grilled Chicken Noodle Salad (Large)37.2g protein590 cal≈ 2,470 kJ
• Haloumi Salad (Small)16.6g protein394 cal≈ 1,650 kJ
• Haloumi Salad (Regular)22g protein526 cal≈ 2,200 kJ
• Haloumi Salad (Large)26.8g protein641 cal≈ 2,680 kJ
• Marinated Beef Salad (Small)13.2g protein128 cal≈ 540 kJ
• Marinated Beef Salad (Regular)19.8g protein191 cal≈ 800 kJ
• Marinated Beef Salad (Large)26.4g protein256 cal≈ 1,070 kJ
• Pomegranate & Quinoa Salad (Small)9.9g protein402 cal≈ 1,680 kJ
• Pomegranate & Quinoa Salad (Regular)14.8g protein602 cal≈ 2,520 kJ
• Pomegranate & Quinoa Salad (Large)19.7g protein803 cal≈ 3,360 kJ
• Tonkatsu Plant Based Schnitzel Salad (Small)6.4g protein246 cal≈ 1,030 kJ
• Tonkatsu Plant Based Schnitzel Salad (Regular)9.6g protein370 cal≈ 1,550 kJ
• Tonkatsu Plant Based Schnitzel Salad (Large)12.8g protein495 cal≈ 2,070 kJ
• Tuscan Veg Pasta Salad (Small)10.9g protein523 cal≈ 2,190 kJ
• Tuscan Veg Pasta Salad (Regular)13.2g protein638 cal≈ 2,670 kJ
• Tuscan Veg Pasta Salad (Large)16.6g protein801 cal≈ 3,350 kJ
• Summer Chicken Mango Salad (Small)13.1g protein116 cal≈ 490 kJ
• Summer Chicken Mango Salad (Regular)16.6g protein147 cal≈ 620 kJ
• Summer Chicken Mango Salad (Large)20.7g protein183 cal≈ 770 kJ
• Green Goddess Salad (Small)5.8g protein153 cal≈ 640 kJ
• Green Goddess Salad (Regular)7.3g protein193 cal≈ 810 kJ
• Green Goddess Salad (Large)8.5g protein225 cal≈ 940 kJ
• Sweet Chilli Schnitty Salad (Small)10.1g protein253 cal≈ 1,060 kJ
• Sweet Chilli Schnitty Salad (Regular)12.9g protein323 cal≈ 1,350 kJ
• Sweet Chilli Schnitty Salad (Large)16.4g protein411 cal≈ 1,720 kJ
• Sweet Chilli Schnitty Salad - HALAL (Small)9.5g protein251 cal≈ 1,050 kJ
• Sweet Chilli Schnitty Salad - HALAL (Regular)12.1g protein320 cal≈ 1,340 kJ
• Sweet Chilli Schnitty Salad - HALAL (Large)15.4g protein406 cal≈ 1,700 kJ

Baguettes

• BLT Schnitzel Baguette28.7g protein817 cal≈ 3,420 kJ
• BLT Schnitzel HALAL Baguette27.4g protein810 cal≈ 3,390 kJ
• Chicken Schnitzel Baguette24.3g protein753 cal≈ 3,150 kJ
• Grilled Chicken Baguette28.6g protein588 cal≈ 2,460 kJ
• Pesto Veggie Baguette19.7g protein590 cal≈ 2,470 kJ

Panini

• Chicken Avocado Panini30.4g protein629 cal≈ 2,630 kJ
• Chicken Schnitzel Panini19.7g protein688 cal≈ 2,880 kJ
• Chorizo Panini28g protein712 cal≈ 2,980 kJ
• Chorizo HALAL Panini29g protein813 cal≈ 3,400 kJ
• Grilled Chicken Panini24g protein504 cal≈ 2,110 kJ
• Plant Based Avocado Schnitzel Panini17.6g protein686 cal≈ 2,870 kJ
• Mortadella Pesto Panini28.3g protein655 cal≈ 2,740 kJ
• Salami Classico Panini14.9g protein552 cal≈ 2,310 kJ
• Salami Classico Panini HALAL13.6g protein488 cal≈ 2,040 kJ

Wraps

• Chicken Avocado Wrap24.7g protein500 cal≈ 2,090 kJ
• Chicken Schnitzel Wrap15g protein516 cal≈ 2,160 kJ
• Grilled Chicken Wrap18.5g protein385 cal≈ 1,610 kJ
• Falafel Wrap15g protein480 cal≈ 2,010 kJ
• Plant Based Schnitzel Wrap13.4g protein490 cal≈ 2,050 kJ
• Spinach, Mushroom & Egg Wrap (Drive Thru)14.1g protein308 cal≈ 1,290 kJ

Burgers

• Crunchy Chicken & Cheese SO Bun26.2g protein595 cal≈ 2,490 kJ
• Spicy Crunchy Chicken SO Bun22.1g protein528 cal≈ 2,210 kJ
• BBQ Steak SO Bun30.5g protein492 cal≈ 2,060 kJ
• Classic Beef SO Bun (Drive Thru)27.9g protein672 cal≈ 2,810 kJ

Breakfast

• Soy Linseed Toast (50 g)4.3g protein113 cal≈ 470 kJ
• Soy Linseed Toast (100 g)8.4g protein227 cal≈ 950 kJ
• Avocado, Cheese & Tomato on Soy Linseed18.2g protein428 cal≈ 1,790 kJ
• Avocado, Cheese & Tomato on Wholemeal16.7g protein413 cal≈ 1,730 kJ
• Cheese & Tomato on Soy Linseed17.5g protein366 cal≈ 1,530 kJ
• Cheese & Tomato on Wholemeal16g protein354 cal≈ 1,480 kJ
• Ham, Cheese & Tomato on Soy Linseed24g protein406 cal≈ 1,700 kJ
• Ham, Cheese & Tomato on Wholemeal22.5g protein392 cal≈ 1,640 kJ
• Bacon & Egg Roll16.3g protein392 cal≈ 1,640 kJ
• Bacon & Egg Roll HALAL18.4g protein404 cal≈ 1,690 kJ
• Chorizo & Egg Roll20g protein430 cal≈ 1,800 kJ
• Chorizo & Egg Roll HALAL19g protein459 cal≈ 1,920 kJ
• Bacon & Egg Wrap19.9g protein435 cal≈ 1,820 kJ
• Bacon & Egg Wrap HALAL22.3g protein447 cal≈ 1,870 kJ
• Chorizo & Egg Wrap23.5g protein471 cal≈ 1,970 kJ
• Chorizo & Egg Wrap HALAL23.1g protein502 cal≈ 2,100 kJ
• Ham Benedict19.3g protein378 cal≈ 1,580 kJ
• Cheese & Tomato Croissant14.8g protein459 cal≈ 1,920 kJ
• Ham & Cheese Croissant13.5g protein402 cal≈ 1,680 kJ
• Plain Croissant4.9g protein304 cal≈ 1,270 kJ
• Gourmet Brekkie Bun22g protein578 cal≈ 2,420 kJ
• Gourmet Brekkie Bun HALAL21.7g protein559 cal≈ 2,340 kJ
• Schnitty Brekkie Bun23.8g protein598 cal≈ 2,500 kJ
• Gourmet Brekkie Wrap24.6g protein612 cal≈ 2,560 kJ
• Gourmet Brekkie Wrap HALAL25.9g protein614 cal≈ 2,570 kJ
• Haloumi & Veggie Brekkie Wrap20.3g protein471 cal≈ 1,970 kJ
• Fruit Salad2.1g protein131 cal≈ 550 kJ

Sides

• Potato Gems (Salt Added) (Regular)3.6g protein327 cal≈ 1,370 kJ
• Potato Gems (Salt Added) (Kids)2.4g protein216 cal≈ 900 kJ
• Panini Slices (4)2.8g protein99 cal≈ 410 kJ
• Herb Bread4.7g protein253 cal≈ 1,060 kJ

Desserts

• Almond Croissant - Brasserie10.4g protein645 cal≈ 2,700 kJ
• Almond Croissant - FNT Bakery7.1g protein368 cal≈ 1,540 kJ
• Banana Bread7.8g protein495 cal≈ 2,070 kJ
• Chocolate & Coconut Banana Bread6.5g protein528 cal≈ 2,210 kJ
• Chocolate Protein Ball6.2g protein161 cal≈ 670 kJ
• Salted Caramel & Almond Protein Ball6.2g protein191 cal≈ 800 kJ
• White Chocolate & Pistachio Protein Ball6.1g protein195 cal≈ 820 kJ
• Nutella Brownie Full Slice4.6g protein359 cal≈ 1,500 kJ
• Triple Choc Slim Slice2.2g protein183 cal≈ 770 kJ
• Caramel Macadamia Slim Slice2.2g protein185 cal≈ 770 kJ
• Choc Chip Cookie2.5g protein212 cal≈ 890 kJ
• Carrot Cake2.8g protein277 cal≈ 1,160 kJ
• Apple Crumble Danish6.2g protein394 cal≈ 1,650 kJ
• Apricot Danish4.8g protein270 cal≈ 1,130 kJ
• Cherry Danish5.3g protein301 cal≈ 1,260 kJ
• Chocolate Croissant8.1g protein399 cal≈ 1,670 kJ
• Pain Au Raisin8.3g protein557 cal≈ 2,330 kJ
• Rhubarb Danish5.3g protein289 cal≈ 1,210 kJ
• Mini Croissant2.9g protein162 cal≈ 680 kJ
• Mini Chocolate Croissant3.8g protein236 cal≈ 990 kJ

Sauces

• Vegan Tonkatsu Dressing (100 g)2.1g protein148 cal≈ 620 kJ
• Balsamic Dressing (20 g)0.1g protein64 cal≈ 270 kJ
• Lime Mayo Dressing (20 g)0.1g protein135 cal≈ 560 kJ
• Penne Dressing (100 g)0.2g protein636 cal≈ 2,660 kJ
• Lemon Olive Oil Dressing (20 g)0.1g protein80 cal≈ 330 kJ
• Soy Sesame Dressing (100 g)2.9g protein167 cal≈ 700 kJ
• Vegan Aioli Dressing (20 g)0.1g protein98 cal≈ 410 kJ
• Chilli Mayo Dressing (20 g)0.3g protein116 cal≈ 490 kJ
• Habanero Hot Sauce Dressing (20 g)0.1g protein31 cal≈ 130 kJ

Soups

• Chicken & Corn Soup (Sipper)2.6g protein84 cal≈ 350 kJ
• Chicken & Corn Soup (Medium)6.5g protein213 cal≈ 890 kJ
• Chicken & Corn Soup (Large)9.9g protein325 cal≈ 1,360 kJ
• Tuscan Veg Soup (Sipper)2.6g protein65 cal≈ 270 kJ
• Tuscan Veg Soup (Medium)6.2g protein159 cal≈ 670 kJ
• Tuscan Veg Soup (Large)10.3g protein253 cal≈ 1,060 kJ
• Pumpkin Soup (Sipper)1.4g protein82 cal≈ 340 kJ
• Pumpkin Soup (Medium)3.4g protein172 cal≈ 720 kJ
• Pumpkin Soup (Large)5.4g protein289 cal≈ 1,210 kJ
• Mushroom with Truffle (Sipper)2.9g protein125 cal≈ 520 kJ
• Mushroom with Truffle (Medium)7g protein313 cal≈ 1,310 kJ
• Mushroom with Truffle (Large)11.5g protein485 cal≈ 2,030 kJ
• Spiced Carrot Soup (Sipper)0.8g protein103 cal≈ 430 kJ
• Spiced Carrot Soup (Medium)1.9g protein253 cal≈ 1,060 kJ
• Spiced Carrot Soup (Large)3.1g protein418 cal≈ 1,750 kJ
• Hearty Chicken Soup (no garnish) (Sipper)2.4g protein55 cal≈ 230 kJ
• Hearty Chicken Soup (no garnish) (Medium)6.4g protein139 cal≈ 580 kJ
• Hearty Chicken Soup (no garnish) (Large)9.4g protein213 cal≈ 890 kJ

Drinks

• Espresso0g protein0 cal≈ 0 kJ
• Espresso Strong (Double Shot)0g protein1 cal≈ 0 kJ
• Piccolo1.7g protein32 cal≈ 130 kJ
• Piccolo Strong (Double Shot)1.1g protein21 cal≈ 90 kJ
• Macchiato0.4g protein7 cal≈ 30 kJ
• Macchiato Strong (Double Shot)0.4g protein7 cal≈ 30 kJ
• Long Black (Regular)0g protein1 cal≈ 0 kJ
• Flat White (Regular)8.9g protein166 cal≈ 690 kJ
• Latte (Regular)8.6g protein160 cal≈ 670 kJ
• Cappuccino (Regular)8.7g protein172 cal≈ 720 kJ
• Matcha Latte (Regular)10.1g protein200 cal≈ 840 kJ
• Chai Latte (Regular)9.2g protein299 cal≈ 1,250 kJ
• Dirty Chai (Regular)8.5g protein265 cal≈ 1,110 kJ
• Hot Chocolate (Regular)10.2g protein249 cal≈ 1,040 kJ
• White Hot Chocolate (Regular)9g protein299 cal≈ 1,250 kJ
• Mocha (Regular)9g protein212 cal≈ 890 kJ
• White Hot Chocolate Mocha (Regular)8.3g protein265 cal≈ 1,110 kJ
• Black Cold Brew (16oz)1.2g protein20 cal≈ 80 kJ
• White Cold Brew (16oz)5g protein91 cal≈ 380 kJ
• Coffee Iced Classic (16oz)9.2g protein251 cal≈ 1,050 kJ
• Latte Over Ice (16oz)6g protein100 cal≈ 420 kJ
• Long Black Over Ice (16oz)0.9g protein5 cal≈ 20 kJ
• Strawberry Matcha Latte (16oz)11.8g protein385 cal≈ 1,610 kJ
• Mocha Iced Classic (16oz)9.5g protein299 cal≈ 1,250 kJ
• White Choc Mocha Iced Classic (16oz)9.4g protein385 cal≈ 1,610 kJ
• White Chocolate Iced Blend (16oz)10.9g protein571 cal≈ 2,390 kJ
• Chocolate Iced Blend (16oz)12.2g protein447 cal≈ 1,870 kJ
• Caramel Iced Blend (16oz)12.3g protein473 cal≈ 1,980 kJ
• Strawberry Iced Blend (16oz)10.9g protein457 cal≈ 1,910 kJ
• Espresso Iced Blend (16oz)11.6g protein356 cal≈ 1,490 kJ
• Double Choc Iced Blend (16oz)15.4g protein478 cal≈ 2,000 kJ
• Blueberry Matcha (Regular)9.3g protein344 cal≈ 1,440 kJ
• Mango Matcha (Regular)3.4g protein241 cal≈ 1,010 kJ
• Strawberry Matcha (Regular)9.4g protein380 cal≈ 1,590 kJ
• Mango Fruit Blend (Regular)0.5g protein272 cal≈ 1,140 kJ
• Mango Passion Fruit Blend (Regular)0.5g protein313 cal≈ 1,310 kJ
• Passionfruit Fruit Blend (Regular)0.4g protein335 cal≈ 1,400 kJ
• Summerberry Fruit Blend (Regular)0.5g protein249 cal≈ 1,040 kJ
• Red Bull Blueberry Boost (16oz)0.1g protein226 cal≈ 950 kJ
• Red Bull Berry Blast (16oz)0.1g protein194 cal≈ 810 kJ
• Red Bull Mango Charge (16oz)0.2g protein234 cal≈ 980 kJ

Questions

What is the lowest-calorie meal at Soul Origin?

Going by Soul Origin Australia's published figures, the lowest-calorie meal items are the Espresso (0 cal), Espresso Strong (Double Shot) (1 cal), Long Black (Regular) (1 cal).

What is the highest-protein item at Soul Origin?

The Chicken Caesar Salad (Large) has the most protein, at 46.1g for 404 calories.

Where do these Soul Origin calorie figures come from?

From Soul Origin Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: soulorigin.com.au, cdn.shopify.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.