Soul Origin Haloumi Salad (Small)

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Caesar HALAL Salad (Large)42.3g protein385 cal≈ 1,610 kJ
• Beetroot Salad (Large)13g protein382 cal≈ 1,600 kJ
• Buffalo Schnitzel Slaw Salad (Regular)10.7g protein375 cal≈ 1,570 kJ
• Tonkatsu Plant Based Schnitzel Salad (Regular)9.6g protein370 cal≈ 1,550 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Haloumi Salad (Small)?

A Soul Origin Haloumi Salad (Small) has 394 calories (about 1,650 kJ), according to Soul Origin Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Haloumi Salad (Small)?

It has 16.6g of protein, 26.8g of carbohydrate and 23.2g of fat.

How can I make a Soul Origin Haloumi Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Caesar HALAL Salad (Large) (385 cal) and Beetroot Salad (Large) (382 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.