Soul Origin Buffalo Schnitzel Slaw Salad (Regular)

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Tonkatsu Plant Based Schnitzel Salad (Regular)9.6g protein370 cal≈ 1,550 kJ
• Chicken Chorizo HALAL Salad (Large)32.8g protein363 cal≈ 1,520 kJ
• Sweet Chilli Schnitty Salad (Regular)12.9g protein323 cal≈ 1,350 kJ
• Bocconcini Salad (Regular)22.6g protein320 cal≈ 1,340 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Buffalo Schnitzel Slaw Salad (Regular)?

A Soul Origin Buffalo Schnitzel Slaw Salad (Regular) has 375 calories (about 1,570 kJ), according to Soul Origin Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Buffalo Schnitzel Slaw Salad (Regular)?

It has 10.7g of protein, 18.3g of carbohydrate and 28g of fat.

How can I make a Soul Origin Buffalo Schnitzel Slaw Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Tonkatsu Plant Based Schnitzel Salad (Regular) (370 cal) and Chicken Chorizo HALAL Salad (Large) (363 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.