Soul Origin Bocconcini Salad (Regular)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Chorizo Salad (Large)33g protein315 cal≈ 1,320 kJ
• Chicken Caesar Salad (Regular)35.4g protein311 cal≈ 1,300 kJ
• Beef Noodle Salad (Small)20.1g protein299 cal≈ 1,250 kJ
• Chicken Caesar HALAL Salad (Regular)32.4g protein296 cal≈ 1,240 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Bocconcini Salad (Regular)?

A Soul Origin Bocconcini Salad (Regular) has 320 calories (about 1,340 kJ), according to Soul Origin Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Bocconcini Salad (Regular)?

It has 22.6g of protein, 6.9g of carbohydrate and 22.1g of fat.

How can I make a Soul Origin Bocconcini Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Chorizo Salad (Large) (315 cal) and Chicken Caesar Salad (Regular) (311 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.