Soul Origin Tonkatsu Plant Based Schnitzel Salad (Regular)

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 39 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Chorizo HALAL Salad (Large)32.8g protein363 cal≈ 1,520 kJ
• Sweet Chilli Schnitty Salad (Regular)12.9g protein323 cal≈ 1,350 kJ
• Bocconcini Salad (Regular)22.6g protein320 cal≈ 1,340 kJ
• Sweet Chilli Schnitty Salad - HALAL (Regular)12.1g protein320 cal≈ 1,340 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Regular)?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad (Regular) has 370 calories (about 1,550 kJ), according to Soul Origin Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Regular)?

It has 9.6g of protein, 20.1g of carbohydrate and 26.4g of fat.

How can I make a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Chorizo HALAL Salad (Large) (363 cal) and Sweet Chilli Schnitty Salad (Regular) (323 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.