Soul Origin Tonkatsu Plant Based Schnitzel Salad (Small)

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 38 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Avocado Salad (Large)31.2g protein244 cal≈ 1,020 kJ
• Chicken Chorizo Salad (Regular)24.7g protein237 cal≈ 990 kJ
• Green Goddess Salad (Large)8.5g protein225 cal≈ 940 kJ
• Bocconcini Salad (Small)15g protein213 cal≈ 890 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Small)?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad (Small) has 246 calories (about 1,030 kJ), according to Soul Origin Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Small)?

It has 6.4g of protein, 13.4g of carbohydrate and 17.6g of fat.

How can I make a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Avocado Salad (Large) (244 cal) and Chicken Chorizo Salad (Regular) (237 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.