Soul Origin Tuscan Veg Pasta Salad (Regular)

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 48 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Falafel Salad (Regular)16.3g protein617 cal≈ 2,580 kJ
• Pomegranate & Quinoa Salad (Regular)14.8g protein602 cal≈ 2,520 kJ
• Beef Noodle Salad (Large)40.1g protein598 cal≈ 2,500 kJ
• Grilled Chicken Noodle Salad (Large)37.2g protein590 cal≈ 2,470 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Tuscan Veg Pasta Salad (Regular)?

A Soul Origin Tuscan Veg Pasta Salad (Regular) has 638 calories (about 2,670 kJ), according to Soul Origin Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Tuscan Veg Pasta Salad (Regular)?

It has 13.2g of protein, 60.1g of carbohydrate and 38.4g of fat.

How can I make a Soul Origin Tuscan Veg Pasta Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Falafel Salad (Regular) (617 cal) and Pomegranate & Quinoa Salad (Regular) (602 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.