Soul Origin Pomegranate & Quinoa Salad (Regular)

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 41 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Beef Noodle Salad (Large)40.1g protein598 cal≈ 2,500 kJ
• Grilled Chicken Noodle Salad (Large)37.2g protein590 cal≈ 2,470 kJ
• Chicken Pesto Pasta Salad (Regular)24.4g protein562 cal≈ 2,350 kJ
• Chicken Schnitzel Salad (Large)23.5g protein545 cal≈ 2,280 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Pomegranate & Quinoa Salad (Regular)?

A Soul Origin Pomegranate & Quinoa Salad (Regular) has 602 calories (about 2,520 kJ), according to Soul Origin Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Pomegranate & Quinoa Salad (Regular)?

It has 14.8g of protein, 80.5g of carbohydrate and 21.6g of fat.

How can I make a Soul Origin Pomegranate & Quinoa Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Beef Noodle Salad (Large) (598 cal) and Grilled Chicken Noodle Salad (Large) (590 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.