Soul Origin Chicken Schnitzel Salad (Large)

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Haloumi Salad (Regular)22g protein526 cal≈ 2,200 kJ
• Tuscan Veg Pasta Salad (Small)10.9g protein523 cal≈ 2,190 kJ
• Buffalo Schnitzel Slaw Salad (Large)14.2g protein502 cal≈ 2,100 kJ
• Chicken Pesto Pasta Salad (Small)21.8g protein500 cal≈ 2,090 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chicken Schnitzel Salad (Large)?

A Soul Origin Chicken Schnitzel Salad (Large) has 545 calories (about 2,280 kJ), according to Soul Origin Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chicken Schnitzel Salad (Large)?

It has 23.5g of protein, 29.7g of carbohydrate and 37g of fat.

How can I make a Soul Origin Chicken Schnitzel Salad (Large) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Haloumi Salad (Regular) (526 cal) and Tuscan Veg Pasta Salad (Small) (523 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.