Soul Origin Haloumi Salad (Regular)

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Tuscan Veg Pasta Salad (Small)10.9g protein523 cal≈ 2,190 kJ
• Buffalo Schnitzel Slaw Salad (Large)14.2g protein502 cal≈ 2,100 kJ
• Chicken Pesto Pasta Salad (Small)21.8g protein500 cal≈ 2,090 kJ
• Tonkatsu Plant Based Schnitzel Salad (Large)12.8g protein495 cal≈ 2,070 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Haloumi Salad (Regular)?

A Soul Origin Haloumi Salad (Regular) has 526 calories (about 2,200 kJ), according to Soul Origin Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Haloumi Salad (Regular)?

It has 22g of protein, 35.6g of carbohydrate and 30.9g of fat.

How can I make a Soul Origin Haloumi Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Tuscan Veg Pasta Salad (Small) (523 cal) and Buffalo Schnitzel Slaw Salad (Large) (502 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.