Soul Origin Tonkatsu Plant Based Schnitzel Salad (Large)

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 39 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Beef Noodle Salad (Regular)30.1g protein449 cal≈ 1,880 kJ
• Grilled Chicken Noodle Salad (Regular)27.9g protein442 cal≈ 1,850 kJ
• Bocconcini Salad (Large)30.1g protein425 cal≈ 1,780 kJ
• Falafel Salad (Small)10.9g protein411 cal≈ 1,720 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Large)?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad (Large) has 495 calories (about 2,070 kJ), according to Soul Origin Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Large)?

It has 12.8g of protein, 26.8g of carbohydrate and 35.2g of fat.

How can I make a Soul Origin Tonkatsu Plant Based Schnitzel Salad (Large) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Beef Noodle Salad (Regular) (449 cal) and Grilled Chicken Noodle Salad (Regular) (442 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.