Soul Origin Beef Noodle Salad (Regular)

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Grilled Chicken Noodle Salad (Regular)27.9g protein442 cal≈ 1,850 kJ
• Bocconcini Salad (Large)30.1g protein425 cal≈ 1,780 kJ
• Falafel Salad (Small)10.9g protein411 cal≈ 1,720 kJ
• Sweet Chilli Schnitty Salad (Large)16.4g protein411 cal≈ 1,720 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Beef Noodle Salad (Regular)?

A Soul Origin Beef Noodle Salad (Regular) has 449 calories (about 1,880 kJ), according to Soul Origin Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Beef Noodle Salad (Regular)?

It has 30.1g of protein, 66.4g of carbohydrate and 5.4g of fat.

How can I make a Soul Origin Beef Noodle Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Grilled Chicken Noodle Salad (Regular) (442 cal) and Bocconcini Salad (Large) (425 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.