Soul Origin Chicken Pesto Pasta Salad (Regular)

Calories, kilojoules and macros.

About 27% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Schnitzel Salad (Large)23.5g protein545 cal≈ 2,280 kJ
• Haloumi Salad (Regular)22g protein526 cal≈ 2,200 kJ
• Tuscan Veg Pasta Salad (Small)10.9g protein523 cal≈ 2,190 kJ
• Buffalo Schnitzel Slaw Salad (Large)14.2g protein502 cal≈ 2,100 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chicken Pesto Pasta Salad (Regular)?

A Soul Origin Chicken Pesto Pasta Salad (Regular) has 562 calories (about 2,350 kJ), according to Soul Origin Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chicken Pesto Pasta Salad (Regular)?

It has 24.4g of protein, 61.2g of carbohydrate and 24.5g of fat.

How can I make a Soul Origin Chicken Pesto Pasta Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Schnitzel Salad (Large) (545 cal) and Haloumi Salad (Regular) (526 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.