Soul Origin Potato Gems (Salt Added) (Regular)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 91 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Soul Origin

• Herb Bread4.7g protein253 cal≈ 1,060 kJ
• Potato Gems (Salt Added) (Kids)2.4g protein216 cal≈ 900 kJ
• Panini Slices (4)2.8g protein99 cal≈ 410 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Potato Gems (Salt Added) (Regular)?

A Soul Origin Potato Gems (Salt Added) (Regular) has 327 calories (about 1,370 kJ), according to Soul Origin Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Potato Gems (Salt Added) (Regular)?

It has 3.6g of protein, 33.1g of carbohydrate and 20.3g of fat.

How can I make a Soul Origin Potato Gems (Salt Added) (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Soul Origin include the Herb Bread (253 cal) and Potato Gems (Salt Added) (Kids) (216 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.