Soul Origin Chicken Schnitzel Salad (Regular)

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Sweet Chilli Schnitty Salad - HALAL (Large)15.4g protein406 cal≈ 1,700 kJ
• Chicken Caesar Salad (Large)46.1g protein404 cal≈ 1,690 kJ
• Pomegranate & Quinoa Salad (Small)9.9g protein402 cal≈ 1,680 kJ
• Haloumi Salad (Small)16.6g protein394 cal≈ 1,650 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chicken Schnitzel Salad (Regular)?

A Soul Origin Chicken Schnitzel Salad (Regular) has 409 calories (about 1,710 kJ), according to Soul Origin Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chicken Schnitzel Salad (Regular)?

It has 17.6g of protein, 22.2g of carbohydrate and 27.8g of fat.

How can I make a Soul Origin Chicken Schnitzel Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Sweet Chilli Schnitty Salad - HALAL (Large) (406 cal) and Chicken Caesar Salad (Large) (404 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.