Soul Origin Plain Croissant

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 62 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Soy Linseed Toast (100 g)8.4g protein227 cal≈ 950 kJ
• Fruit Salad2.1g protein131 cal≈ 550 kJ
• Soy Linseed Toast (50 g)4.3g protein113 cal≈ 470 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Plain Croissant?

A Soul Origin Plain Croissant has 304 calories (about 1,270 kJ), according to Soul Origin Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Plain Croissant?

It has 4.9g of protein, 29.2g of carbohydrate and 18.4g of fat.

How can I make a Soul Origin Plain Croissant lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Soy Linseed Toast (100 g) (227 cal) and Fruit Salad (131 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.