Soul Origin Soy Linseed Toast (100 g)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Fruit Salad2.1g protein131 cal≈ 550 kJ
• Soy Linseed Toast (50 g)4.3g protein113 cal≈ 470 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Soy Linseed Toast (100 g)?

A Soul Origin Soy Linseed Toast (100 g) has 227 calories (about 950 kJ), according to Soul Origin Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Soy Linseed Toast (100 g)?

It has 8.4g of protein, 38.4g of carbohydrate and 3.2g of fat.

How can I make a Soul Origin Soy Linseed Toast (100 g) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Fruit Salad (131 cal) and Soy Linseed Toast (50 g) (113 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.