Soul Origin Ham, Cheese & Tomato on Wholemeal

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Ham Benedict19.3g protein378 cal≈ 1,580 kJ
• Cheese & Tomato on Soy Linseed17.5g protein366 cal≈ 1,530 kJ
• Cheese & Tomato on Wholemeal16g protein354 cal≈ 1,480 kJ
• Plain Croissant4.9g protein304 cal≈ 1,270 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 392 calories (about 1,640 kJ), according to Soul Origin Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

It has 22.5g of protein, 44.9g of carbohydrate and 12.9g of fat.

How can I make a Soul Origin Ham, Cheese & Tomato on Wholemeal lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Ham Benedict (378 cal) and Cheese & Tomato on Soy Linseed (366 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.