Soul Origin Cheese & Tomato on Wholemeal

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Plain Croissant4.9g protein304 cal≈ 1,270 kJ
• Soy Linseed Toast (100 g)8.4g protein227 cal≈ 950 kJ
• Fruit Salad2.1g protein131 cal≈ 550 kJ
• Soy Linseed Toast (50 g)4.3g protein113 cal≈ 470 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Cheese & Tomato on Wholemeal?

A Soul Origin Cheese & Tomato on Wholemeal has 354 calories (about 1,480 kJ), according to Soul Origin Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Cheese & Tomato on Wholemeal?

It has 16g of protein, 43.8g of carbohydrate and 11.8g of fat.

How can I make a Soul Origin Cheese & Tomato on Wholemeal lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Plain Croissant (304 cal) and Soy Linseed Toast (100 g) (227 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.