Soul Origin Cheese & Tomato on Soy Linseed

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Cheese & Tomato on Wholemeal16g protein354 cal≈ 1,480 kJ
• Plain Croissant4.9g protein304 cal≈ 1,270 kJ
• Soy Linseed Toast (100 g)8.4g protein227 cal≈ 950 kJ
• Fruit Salad2.1g protein131 cal≈ 550 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Cheese & Tomato on Soy Linseed?

A Soul Origin Cheese & Tomato on Soy Linseed has 366 calories (about 1,530 kJ), according to Soul Origin Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Cheese & Tomato on Soy Linseed?

It has 17.5g of protein, 40.2g of carbohydrate and 14g of fat.

How can I make a Soul Origin Cheese & Tomato on Soy Linseed lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Cheese & Tomato on Wholemeal (354 cal) and Plain Croissant (304 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.