Soul Origin Mushroom with Truffle (Large)

Calories, kilojoules and macros, and a leaner way to order it.

About 23% of the 8,700 kJ average daily intake. 42 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−38 cal

Lighter soups at Soul Origin

• Spiced Carrot Soup (Large)3.1g protein418 cal≈ 1,750 kJ
• Chicken & Corn Soup (Large)9.9g protein325 cal≈ 1,360 kJ
• Mushroom with Truffle (Medium)7g protein313 cal≈ 1,310 kJ
• Pumpkin Soup (Large)5.4g protein289 cal≈ 1,210 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Mushroom with Truffle (Large)?

A Soul Origin Mushroom with Truffle (Large) has 485 calories (about 2,030 kJ), according to Soul Origin Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Mushroom with Truffle (Large)?

It has 11.5g of protein, 25g of carbohydrate and 37.2g of fat.

How can I make a Soul Origin Mushroom with Truffle (Large) lower in calories?

Swap to no garnish saves 38 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.