Soul Origin Spiced Carrot Soup (Large)

Calories, kilojoules and macros, and a leaner way to order it.

About 20% of the 8,700 kJ average daily intake. 135 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−126 cal

Lighter soups at Soul Origin

• Chicken & Corn Soup (Large)9.9g protein325 cal≈ 1,360 kJ
• Mushroom with Truffle (Medium)7g protein313 cal≈ 1,310 kJ
• Pumpkin Soup (Large)5.4g protein289 cal≈ 1,210 kJ
• Tuscan Veg Soup (Large)10.3g protein253 cal≈ 1,060 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Spiced Carrot Soup (Large)?

A Soul Origin Spiced Carrot Soup (Large) has 418 calories (about 1,750 kJ), according to Soul Origin Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Spiced Carrot Soup (Large)?

It has 3.1g of protein, 50.6g of carbohydrate and 20.6g of fat.

How can I make a Soul Origin Spiced Carrot Soup (Large) lower in calories?

Swap to no garnish saves 126 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.