Soul Origin Tuscan Veg Soup (Large)

Calories, kilojoules and macros, and a leaner way to order it.

About 12% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−39 cal

Lighter soups at Soul Origin

• Chicken & Corn Soup (Medium)6.5g protein213 cal≈ 890 kJ
• Hearty Chicken Soup (no garnish) (Large)9.4g protein213 cal≈ 890 kJ
• Pumpkin Soup (Medium)3.4g protein172 cal≈ 720 kJ
• Tuscan Veg Soup (Medium)6.2g protein159 cal≈ 670 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Tuscan Veg Soup (Large)?

A Soul Origin Tuscan Veg Soup (Large) has 253 calories (about 1,060 kJ), according to Soul Origin Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Tuscan Veg Soup (Large)?

It has 10.3g of protein, 36.8g of carbohydrate and 5.9g of fat.

How can I make a Soul Origin Tuscan Veg Soup (Large) lower in calories?

Swap to no garnish saves 39 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.