Soul Origin Chicken & Corn Soup (Medium)

Calories, kilojoules and macros, and a leaner way to order it.

About 10% of the 8,700 kJ average daily intake. 33 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−1 cal

Lighter soups at Soul Origin

• Pumpkin Soup (Medium)3.4g protein172 cal≈ 720 kJ
• Tuscan Veg Soup (Medium)6.2g protein159 cal≈ 670 kJ
• Hearty Chicken Soup (no garnish) (Medium)6.4g protein139 cal≈ 580 kJ
• Mushroom with Truffle (Sipper)2.9g protein125 cal≈ 520 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chicken & Corn Soup (Medium)?

A Soul Origin Chicken & Corn Soup (Medium) has 213 calories (about 890 kJ), according to Soul Origin Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chicken & Corn Soup (Medium)?

It has 6.5g of protein, 26.1g of carbohydrate and 8.1g of fat.

How can I make a Soul Origin Chicken & Corn Soup (Medium) lower in calories?

Swap to no garnish saves 1 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.