Soul Origin Hearty Chicken Soup (no garnish) (Medium)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter soups at Soul Origin

• Mushroom with Truffle (Sipper)2.9g protein125 cal≈ 520 kJ
• Spiced Carrot Soup (Sipper)0.8g protein103 cal≈ 430 kJ
• Chicken & Corn Soup (Sipper)2.6g protein84 cal≈ 350 kJ
• Pumpkin Soup (Sipper)1.4g protein82 cal≈ 340 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Hearty Chicken Soup (no garnish) (Medium)?

A Soul Origin Hearty Chicken Soup (no garnish) (Medium) has 139 calories (about 580 kJ), according to Soul Origin Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Hearty Chicken Soup (no garnish) (Medium)?

It has 6.4g of protein, 10.8g of carbohydrate and 7.6g of fat.

How can I make a Soul Origin Hearty Chicken Soup (no garnish) (Medium) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter soups options at Soul Origin include the Mushroom with Truffle (Sipper) (125 cal) and Spiced Carrot Soup (Sipper) (103 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.