Soul Origin Spiced Carrot Soup (Sipper)

Calories, kilojoules and macros, and a leaner way to order it.

About 5% of the 8,700 kJ average daily intake. 129 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−27 cal

Lighter soups at Soul Origin

• Chicken & Corn Soup (Sipper)2.6g protein84 cal≈ 350 kJ
• Pumpkin Soup (Sipper)1.4g protein82 cal≈ 340 kJ
• Tuscan Veg Soup (Sipper)2.6g protein65 cal≈ 270 kJ
• Hearty Chicken Soup (no garnish) (Sipper)2.4g protein55 cal≈ 230 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Spiced Carrot Soup (Sipper)?

A Soul Origin Spiced Carrot Soup (Sipper) has 103 calories (about 430 kJ), according to Soul Origin Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Spiced Carrot Soup (Sipper)?

It has 0.8g of protein, 12.6g of carbohydrate and 5g of fat.

How can I make a Soul Origin Spiced Carrot Soup (Sipper) lower in calories?

Swap to no garnish saves 27 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.