Soul Origin Tuscan Veg Soup (Medium)

Calories, kilojoules and macros, and a leaner way to order it.

About 8% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−19 cal

Lighter soups at Soul Origin

• Hearty Chicken Soup (no garnish) (Medium)6.4g protein139 cal≈ 580 kJ
• Mushroom with Truffle (Sipper)2.9g protein125 cal≈ 520 kJ
• Spiced Carrot Soup (Sipper)0.8g protein103 cal≈ 430 kJ
• Chicken & Corn Soup (Sipper)2.6g protein84 cal≈ 350 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Tuscan Veg Soup (Medium)?

A Soul Origin Tuscan Veg Soup (Medium) has 159 calories (about 670 kJ), according to Soul Origin Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Tuscan Veg Soup (Medium)?

It has 6.2g of protein, 24.1g of carbohydrate and 3.5g of fat.

How can I make a Soul Origin Tuscan Veg Soup (Medium) lower in calories?

Swap to no garnish saves 19 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.