Soul Origin Pumpkin Soup (Medium)

Calories, kilojoules and macros, and a leaner way to order it.

About 8% of the 8,700 kJ average daily intake. 51 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−53 cal

Lighter soups at Soul Origin

• Tuscan Veg Soup (Medium)6.2g protein159 cal≈ 670 kJ
• Hearty Chicken Soup (no garnish) (Medium)6.4g protein139 cal≈ 580 kJ
• Mushroom with Truffle (Sipper)2.9g protein125 cal≈ 520 kJ
• Spiced Carrot Soup (Sipper)0.8g protein103 cal≈ 430 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Pumpkin Soup (Medium)?

A Soul Origin Pumpkin Soup (Medium) has 172 calories (about 720 kJ), according to Soul Origin Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Pumpkin Soup (Medium)?

It has 3.4g of protein, 17.2g of carbohydrate and 8.6g of fat.

How can I make a Soul Origin Pumpkin Soup (Medium) lower in calories?

Swap to no garnish saves 53 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.