Soul Origin Hearty Chicken Soup (no garnish) (Large)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter soups at Soul Origin

• Pumpkin Soup (Medium)3.4g protein172 cal≈ 720 kJ
• Tuscan Veg Soup (Medium)6.2g protein159 cal≈ 670 kJ
• Hearty Chicken Soup (no garnish) (Medium)6.4g protein139 cal≈ 580 kJ
• Mushroom with Truffle (Sipper)2.9g protein125 cal≈ 520 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Hearty Chicken Soup (no garnish) (Large)?

A Soul Origin Hearty Chicken Soup (no garnish) (Large) has 213 calories (about 890 kJ), according to Soul Origin Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Hearty Chicken Soup (no garnish) (Large)?

It has 9.4g of protein, 16.4g of carbohydrate and 11.6g of fat.

How can I make a Soul Origin Hearty Chicken Soup (no garnish) (Large) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter soups options at Soul Origin include the Pumpkin Soup (Medium) (172 cal) and Tuscan Veg Soup (Medium) (159 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.