Soul Origin Mushroom with Truffle (Medium)

Calories, kilojoules and macros, and a leaner way to order it.

About 15% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Leaner ways to order it

• Swap to no garnishPublished difference−19 cal

Lighter soups at Soul Origin

• Pumpkin Soup (Large)5.4g protein289 cal≈ 1,210 kJ
• Tuscan Veg Soup (Large)10.3g protein253 cal≈ 1,060 kJ
• Spiced Carrot Soup (Medium)1.9g protein253 cal≈ 1,060 kJ
• Chicken & Corn Soup (Medium)6.5g protein213 cal≈ 890 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Mushroom with Truffle (Medium)?

A Soul Origin Mushroom with Truffle (Medium) has 313 calories (about 1,310 kJ), according to Soul Origin Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Mushroom with Truffle (Medium)?

It has 7g of protein, 16.4g of carbohydrate and 24g of fat.

How can I make a Soul Origin Mushroom with Truffle (Medium) lower in calories?

Swap to no garnish saves 19 calories, based on Soul Origin's published figures.

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.