Soul Origin Chicken Caesar Salad (Small)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 9 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Caesar HALAL Salad (Small)21.4g protein195 cal≈ 820 kJ
• Green Goddess Salad (Regular)7.3g protein193 cal≈ 810 kJ
• Beetroot Salad (Small)6.5g protein191 cal≈ 800 kJ
• Marinated Beef Salad (Regular)19.8g protein191 cal≈ 800 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chicken Caesar Salad (Small)?

A Soul Origin Chicken Caesar Salad (Small) has 205 calories (about 860 kJ), according to Soul Origin Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chicken Caesar Salad (Small)?

It has 23.4g of protein, 9.2g of carbohydrate and 7.9g of fat.

How can I make a Soul Origin Chicken Caesar Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Caesar HALAL Salad (Small) (195 cal) and Green Goddess Salad (Regular) (193 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.