Soul Origin Beetroot Salad (Small)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Avocado Salad (Regular)23.4g protein183 cal≈ 770 kJ
• Summer Chicken Mango Salad (Large)20.7g protein183 cal≈ 770 kJ
• Chicken Chorizo HALAL Salad (Small)16.4g protein182 cal≈ 760 kJ
• Grilled Chicken & Steamed Veg Salad (Large)19.9g protein182 cal≈ 760 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Beetroot Salad (Small)?

A Soul Origin Beetroot Salad (Small) has 191 calories (about 800 kJ), according to Soul Origin Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Beetroot Salad (Small)?

It has 6.5g of protein, 14g of carbohydrate and 10.7g of fat.

How can I make a Soul Origin Beetroot Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Avocado Salad (Regular) (183 cal) and Summer Chicken Mango Salad (Large) (183 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.