Soul Origin Grilled Chicken & Steamed Veg Salad (Large)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 9 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Greek Salad (Large)5.4g protein169 cal≈ 710 kJ
• Chicken Chorizo Salad (Small)16.5g protein158 cal≈ 660 kJ
• Green Goddess Salad (Small)5.8g protein153 cal≈ 640 kJ
• Summer Chicken Mango Salad (Regular)16.6g protein147 cal≈ 620 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Grilled Chicken & Steamed Veg Salad (Large)?

A Soul Origin Grilled Chicken & Steamed Veg Salad (Large) has 182 calories (about 760 kJ), according to Soul Origin Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Grilled Chicken & Steamed Veg Salad (Large)?

It has 19.9g of protein, 11g of carbohydrate and 4.8g of fat.

How can I make a Soul Origin Grilled Chicken & Steamed Veg Salad (Large) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Greek Salad (Large) (169 cal) and Chicken Chorizo Salad (Small) (158 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.