Soul Origin Flat White (Regular)

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Soul Origin

• Latte (Regular)8.6g protein160 cal≈ 670 kJ
• Latte Over Ice (16oz)6g protein100 cal≈ 420 kJ
• White Cold Brew (16oz)5g protein91 cal≈ 380 kJ
• Piccolo1.7g protein32 cal≈ 130 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Flat White (Regular)?

A Soul Origin Flat White (Regular) has 166 calories (about 690 kJ), according to Soul Origin Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Flat White (Regular)?

It has 8.9g of protein, 12.5g of carbohydrate and 8.9g of fat.

How can I make a Soul Origin Flat White (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Soul Origin include the Latte (Regular) (160 cal) and Latte Over Ice (16oz) (100 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.