Soul Origin Cheese & Tomato Croissant

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Bacon & Egg Wrap HALAL22.3g protein447 cal≈ 1,870 kJ
• Bacon & Egg Wrap19.9g protein435 cal≈ 1,820 kJ
• Chorizo & Egg Roll20g protein430 cal≈ 1,800 kJ
• Avocado, Cheese & Tomato on Soy Linseed18.2g protein428 cal≈ 1,790 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Cheese & Tomato Croissant?

A Soul Origin Cheese & Tomato Croissant has 459 calories (about 1,920 kJ), according to Soul Origin Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Cheese & Tomato Croissant?

It has 14.8g of protein, 31.1g of carbohydrate and 30.5g of fat.

How can I make a Soul Origin Cheese & Tomato Croissant lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Bacon & Egg Wrap HALAL (447 cal) and Bacon & Egg Wrap (435 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.