Soul Origin Bacon & Egg Wrap

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Chorizo & Egg Roll20g protein430 cal≈ 1,800 kJ
• Avocado, Cheese & Tomato on Soy Linseed18.2g protein428 cal≈ 1,790 kJ
• Avocado, Cheese & Tomato on Wholemeal16.7g protein413 cal≈ 1,730 kJ
• Ham, Cheese & Tomato on Soy Linseed24g protein406 cal≈ 1,700 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Bacon & Egg Wrap?

A Soul Origin Bacon & Egg Wrap has 435 calories (about 1,820 kJ), according to Soul Origin Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Bacon & Egg Wrap?

It has 19.9g of protein, 37.5g of carbohydrate and 22.1g of fat.

How can I make a Soul Origin Bacon & Egg Wrap lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Chorizo & Egg Roll (430 cal) and Avocado, Cheese & Tomato on Soy Linseed (428 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.