Soul Origin Avocado, Cheese & Tomato on Wholemeal

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Ham, Cheese & Tomato on Soy Linseed24g protein406 cal≈ 1,700 kJ
• Bacon & Egg Roll HALAL18.4g protein404 cal≈ 1,690 kJ
• Ham & Cheese Croissant13.5g protein402 cal≈ 1,680 kJ
• Ham, Cheese & Tomato on Wholemeal22.5g protein392 cal≈ 1,640 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 413 calories (about 1,730 kJ), according to Soul Origin Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

It has 16.7g of protein, 43.9g of carbohydrate and 17.6g of fat.

How can I make a Soul Origin Avocado, Cheese & Tomato on Wholemeal lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Ham, Cheese & Tomato on Soy Linseed (406 cal) and Bacon & Egg Roll HALAL (404 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.