Soul Origin Ham & Cheese Croissant

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Ham, Cheese & Tomato on Wholemeal22.5g protein392 cal≈ 1,640 kJ
• Bacon & Egg Roll16.3g protein392 cal≈ 1,640 kJ
• Ham Benedict19.3g protein378 cal≈ 1,580 kJ
• Cheese & Tomato on Soy Linseed17.5g protein366 cal≈ 1,530 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Ham & Cheese Croissant?

A Soul Origin Ham & Cheese Croissant has 402 calories (about 1,680 kJ), according to Soul Origin Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Ham & Cheese Croissant?

It has 13.5g of protein, 30g of carbohydrate and 25.1g of fat.

How can I make a Soul Origin Ham & Cheese Croissant lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Ham, Cheese & Tomato on Wholemeal (392 cal) and Bacon & Egg Roll (392 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.