Soul Origin Bacon & Egg Roll HALAL

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Ham & Cheese Croissant13.5g protein402 cal≈ 1,680 kJ
• Ham, Cheese & Tomato on Wholemeal22.5g protein392 cal≈ 1,640 kJ
• Bacon & Egg Roll16.3g protein392 cal≈ 1,640 kJ
• Ham Benedict19.3g protein378 cal≈ 1,580 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Bacon & Egg Roll HALAL?

A Soul Origin Bacon & Egg Roll HALAL has 404 calories (about 1,690 kJ), according to Soul Origin Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Bacon & Egg Roll HALAL?

It has 18.4g of protein, 46g of carbohydrate and 15.9g of fat.

How can I make a Soul Origin Bacon & Egg Roll HALAL lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Ham & Cheese Croissant (402 cal) and Ham, Cheese & Tomato on Wholemeal (392 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.