Soul Origin Chicken Schnitzel Salad (Small)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Marinated Beef Salad (Large)26.4g protein256 cal≈ 1,070 kJ
• Sweet Chilli Schnitty Salad (Small)10.1g protein253 cal≈ 1,060 kJ
• Buffalo Schnitzel Slaw Salad (Small)7.1g protein251 cal≈ 1,050 kJ
• Sweet Chilli Schnitty Salad - HALAL (Small)9.5g protein251 cal≈ 1,050 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chicken Schnitzel Salad (Small)?

A Soul Origin Chicken Schnitzel Salad (Small) has 272 calories (about 1,140 kJ), according to Soul Origin Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chicken Schnitzel Salad (Small)?

It has 11.7g of protein, 14.8g of carbohydrate and 18.5g of fat.

How can I make a Soul Origin Chicken Schnitzel Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Marinated Beef Salad (Large) (256 cal) and Sweet Chilli Schnitty Salad (Small) (253 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.