Soul Origin Almond Croissant - FNT Bakery

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 52 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter desserts at Soul Origin

• Nutella Brownie Full Slice4.6g protein359 cal≈ 1,500 kJ
• Cherry Danish5.3g protein301 cal≈ 1,260 kJ
• Rhubarb Danish5.3g protein289 cal≈ 1,210 kJ
• Carrot Cake2.8g protein277 cal≈ 1,160 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Almond Croissant - FNT Bakery?

A Soul Origin Almond Croissant - FNT Bakery has 368 calories (about 1,540 kJ), according to Soul Origin Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Almond Croissant - FNT Bakery?

It has 7.1g of protein, 41.7g of carbohydrate and 18.9g of fat.

How can I make a Soul Origin Almond Croissant - FNT Bakery lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter desserts options at Soul Origin include the Nutella Brownie Full Slice (359 cal) and Cherry Danish (301 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.