Soul Origin Plant Based Avocado Schnitzel Panini

Calories, kilojoules and macros.

About 33% of the 8,700 kJ average daily intake. 39 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter panini at Soul Origin

• Mortadella Pesto Panini28.3g protein655 cal≈ 2,740 kJ
• Chicken Avocado Panini30.4g protein629 cal≈ 2,630 kJ
• Salami Classico Panini14.9g protein552 cal≈ 2,310 kJ
• Grilled Chicken Panini24g protein504 cal≈ 2,110 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Plant Based Avocado Schnitzel Panini?

A Soul Origin Plant Based Avocado Schnitzel Panini has 686 calories (about 2,870 kJ), according to Soul Origin Australia's published nutrition information. That's about 33% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Plant Based Avocado Schnitzel Panini?

It has 17.6g of protein, 63.2g of carbohydrate and 38.4g of fat.

How can I make a Soul Origin Plant Based Avocado Schnitzel Panini lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter panini options at Soul Origin include the Mortadella Pesto Panini (655 cal) and Chicken Avocado Panini (629 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.